OTfit Consulting

Leah Munday is an Occupational Therapist (OT) and a Certified Personal Trainer. She combines her knowledge from both fields to provide her clients with a holistic health and fitness service.

Occupational Therapists refer to ‘occupation’ as being the roles and activities which are meaningful to you in your everyday life. OT’s strive to enable their clients to carry out these roles and activities well.

Driven by her strong belief that people live out their lives well, when they feel well, Leah founded OTfit Consulting in 2009. OTfit recognizes that even small improvements in overall health and fitness can have a significant impact on daily functioning and overall well-being.

Leah offers consultation to address the daily challenges presented by aging, injury, or other health issues. She brings a functional and practical approach to physical activity, in order to restore movement, relieve pain and enhance performance of daily demands. Since walking is an activity most of us do every day, Leah enjoys showing her clients how to walk their way to better physical and mental health.

Leah Munday
Occupational Therapist and Personal Trainer
BScOT, B.HKIN, CSEP CPT
604.726.6433

testimonials

	March 4 2010 “encouragement and pointers were fantastic” 4 months ago, I was introduced to Leah through a friend. My goal was to incorporate my daily dog walks, with a physical workout for myself. Leah gave me a realistic, fun walking program that I have ... Jan McLean More...
	November 25 2009 "the best thing I have done for myself in a long time" I joined OTfit Oct. 2009. I felt a good bond when I met with Leah, and she asked me to set 3 goals over the next few months. One of my goals was to run the 1/2 marathon in May 2010. When I saw it on ... Lynn Harvey More...

featured article

February 12 2010 Walking Nunavut Stuff your eyes with wonder ... See the world. It's more fantastic than any dream made or paid for in factories. I LOVE TO WALK. I walk every day and, as I do, I see some amazing sights and, as a result, the beauty of nature renews my spirit. As John Burroughs ... Pacific Rim Wellness More...